Grounding

Relaxation techniques to reduce stress

Need to relax and unwind? Learn a simple relaxation technique that will help you sleep better and reduce stress. Use with four fold breath.

Exercise:Grounding Cord Connecting to the Earth

Exercise to help you connect with the Earth and Ground your anxious energy.

Exercise: Basic Bio-energetic Grounding

Root your energy into the natural harmonies of mother nature to help relieve stress.

Grounding Lesson 2

Learn the importance of Grounding so you can Manifest your life purpose!

Introduction to Grounding

The goal of the Chakra System is to liberate the current of Kundalini energy toward higher consciousness. Bringing energy up through your...

Breathe for Relaxation

Learn to take full deep breaths to help your body relax.